Achieve

Welcome to Balanced Mental Health, an innovative online platform designed to support your journey to life balance. Whether you’re navigating addiction recovery, managing stress, or building better relationships, we offer expert-led programs that provide actionable advice for living a fulfilling, forward-moving life.

Our Mission & Values

Our mission is to empower you to overcome challenges and achieve optimal life balance through mental health strategies, nutrition, physical activity, and practical tools for personal growth.

Latest Insights

Explore our recent articles on mental health and personal growth.

Mental Health

The Importance of Life Balance: How Nutrition, Fitness, and Mental Health Interconnect

Finding life balance can often feel like juggling flaming torches: each area of wellness-nutrition, fitness,

Mental Health

Top 10 Nutrition Tips for Better Mental Health

Fueling Your Mind for Resilience and Recovery Good nutrition goes far beyond physical health—it’s one

Addiction Recovery

The Habit Loop in Addiction Recovery: How to Rewire Your Brain for Lasting Change

Addiction recovery is tough, no doubt about it. But what if the key to lasting

Addiction Recovery

Addiction recovery is a journey—often a long and challenging one.

However, the good news is that you do not have to go it alone, and

Why Choose Balanced Mental Health?

Discover the unique advantages of our holistic approach to mental health and personal growth. At Balanced Mental Health, we integrate mental health strategies, nutrition, physical activity, and practical tools to help you achieve a fulfilling life. Our expert-led programs are designed to provide actionable guidance and encourage positive behavior change.

Holistic Approach

We combine mental health strategies, nutrition, and physical activity to create a comprehensive plan for your well-being.

Supportive Community

Join a community that understands and supports your journey towards mental health and personal growth.

Personalized Solutions

Our client-focused programs are tailored to help you overcome challenges and achieve your personal goals.

Innovative Approaches to Achieving Life Balance

Balanced Mental Health offers a range of strategies to help you achieve optimal life balance. Our holistic approach integrates mental health, nutrition, physical activity, and practical tools for personal growth.

Start Your Journey Today

Join us at Balanced Mental Health to unlock your potential and achieve a balanced life. Our expert guidance is just a click away.

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Get in Touch

We’re here to help! Reach out with any questions or concerns you may have about our services.

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FAQs

Explore our most common inquiries about life coaching and how we can support your journey towards balance and fulfillment.

What is life coaching?

Life coaching is a partnership that helps you identify and achieve personal goals through guidance and support.

What can I expect in a session?

Each session is designed to empower you with tools and strategies to navigate life’s challenges effectively.

How do I get started?

Simply visit our Services page to learn more about our offerings and schedule your first session.

How can Balanced Mental Health help me?

We provide personalized coaching tailored to your unique challenges, focusing on mental health, nutrition, and resilience.

Is life coaching right for me?

If you’re seeking personal growth and support in overcoming obstacles, life coaching can be a valuable resource.

Mental Health

The Importance of Life Balance: How Nutrition, Fitness, and Mental Health Interconnect

ByAndrew Liebergen, M.Ed., CAGS November 18, 2024 Mental Health

Finding life balance can often feel like juggling flaming torches: each area of wellness-nutrition, fitness, and mental health constantly vying for more time and energy. In reality, though, when these...

Mental Health,Nutrition

Top 10 Nutrition Tips for Better Mental Health

ByAndrew Liebergen, M.Ed., CAGS November 5, 2024 Mental Health,Nutrition

Fueling Your Mind for Resilience and Recovery Good nutrition goes far beyond physical health—it’s one of the most powerful tools for mental resilience and emotional well-being. While a solid diet...

Addiction Recovery

The Habit Loop in Addiction Recovery: How to Rewire Your Brain for Lasting Change

ByAndrew Liebergen, M.Ed., CAGS November 2, 2024 Addiction Recovery

Addiction recovery is tough, no doubt about it. But what if the key to lasting change wasn’t sheer willpower but understanding how habits work? We’re creatures of habit—our brains are hardwired for...

Addiction Recovery

Addiction recovery is a journey—often a long and challenging one.

ByAndrew Liebergen, M.Ed., CAGS October 31, 2024 Addiction Recovery

However, the good news is that you do not have to go it alone, and building mental resilience is one of the most powerful tools you can use. Mental resilience is the ability to adapt, recover, and...